Apple-beet salad

Apple-beet salad – charge of vitamins for the whole day. A healthy salad will give lightness, satiety and fill the body with the necessary vitamins for the day. Smakota offers a recipe for a delicious salad, both for a snack and for a full meal. Also, recharge yourself with vitamins and feel in great shape.

Apple-beet salad – ingredients

• Beet – 4 pc.
• Apple – 2 pc.
• Quiche grapes – 300 g.
• Walnuts – 1 cup.
• Boiled eggs – 2 pcs. 7
• Lemon – 1/4 pc.
• Salt, pepper, oil
• Yogurt or sour cream for dressing.

Apple and beetroot salad – recipe

Wash the beets, wrap them in greased foil, bake in the oven at 190 for one hour.

Peel the apples and grate them on a large grater.

Cool the baked beets, grate them like apples.

Mix beets, apples and add grapes and nuts.

Mix oil, lemon juice, salt and pepper. Dress the salad.

Put portions on plates and pour yogurt on top.

For a more piquant taste, you can add chopped garlic. 0