Avocado toast Instagram recipe

In the modern world, one can single out the main and most important trend – healthy food. The right products enrich the body and provide strength and energy. Avocado is one of the most popular ingredients in the recipe of modern cooking. It can be found on the menu of cafes and restaurants in various interpretations: soups, salads, desserts and even in a vegetable burger! However, many tasters still cannot figure out: is an avocado a vegetable, a fruit, a nut or a berry?

From a botanical point of view, it is a fruit. But due to its neutral, oily taste, it is often compared to a nut or an eggplant. Dark green fruits with a rough skin and a large stone inside contain potassium, fiber, vitamins of groups E, C, B, K (one fruit contains up to 50% of the daily norm), as well as folic acid (an additional benefit for pregnant women). Such a multi-component chemical composition of this fruit reduces the level of cholesterol in the blood, prevents cardiovascular diseases, strengthens immunity and bones, helps to lose weight, normalizes blood circulation. Also, it is impossible not to appreciate the effect of cheerfulness and good general well-being after eating avocado.

So, we share with you the favorite recipe of all bloggers on the Instagram network.avocado toast».

Avocado toast Instagram recipe – ingredients

• Ripe avocado (Haas variety is best) 1 pc.
• Lightly salted salmon 250 grams.
• Whole grain or rye bread (can be replaced with bread) 2 pieces.
• Fresh tomatoes (cherries will go well) 4 pcs.
• Lemon juice (a few drops).
• Chickpea sprouts 5 grams.
• Olive oil, salt, basil (to taste).

Avocado toast Instagram recipe – cooking recipe

First, you need to fry the bread in a hot pan or dry it in a toaster.

Next, use a fork to mash the following components into a smooth paste: avocado, a few drops of olive oil and salt.

Chop the fresh basil and add to the mixture. Moisten it all with a few drops of citrus, this will preserve the bright initial color of the anointing.

Spread the toast with cooked avocado, spread thin slices of fresh salmon on top.

We decorate this action with two pieces of split cherry tomatoes and sprinkle with chickpea sprouts.

Such an appetizer is perfect for a cocktail party or to warm up the appetite before the main course at a birthday party!

How to choose an avocado?

Despite the fact that this fruit can have a different shade and relief of the skin, the indicator of ripeness is always the same: when pressing on the fruit, the consistency should yield to your fingers. Try not to injure the fruit, so as not to spoil the appearance of the product in the supermarket, if it does not suit you. Also, if there are “pits”, then this avocado is spoiled and should not be added to your basket.

We wish you inspiration and delicious avocado dishes!