Fish and seafood dishes

Baked trout in an envelope

Trout is a very tasty and tender fish. Smakota (SmakotaInfo.com) suggests cooking trout baked in an envelope. A very bright and healthy dish. Trout contains a lot of Omega-3 acid and B vitamins, which has a good effect on our body. It is recommended to eat trout 2-3 times a week.

Trout baked in an envelope on a bell pepper pillow will be a nice addition to any table. Even children will love to taste such fish.

Ingredients for cooking trout baked in an envelope:

  • trout steaks – 2 pcs.
  • yellow bell pepper – 1/2 pc.
  • cherry tomatoes – 8 pcs.
  • olive oil – 1 tbsp.
  • lemons – 1/2 pcs.
  • fresh spinach – 50 g.
  • salt – to taste.
  • ground pepper mixture – to taste.
  • dry sparkling wine (champagne) – 30 ml.

Cooking trout baked in an envelope:

Trout steaks wash and dry. We remove the spine and bones. At an angle, we cut the thick edges in the area of ​​the abdomen. We fasten the edges together.

Wash the bell pepper, remove the seeds. Cut into small cubes. Cherry tomatoes are washed well, dried and cut into halves. Wash and coarsely chop the spinach.

Prepare two sheets of foil. Spread spinach with bell pepper on one half.

Place the prepared fish on top of the vegetables, and place the cherry tomatoes around the fish. Drizzle everything with olive oil, sparkling wine (champagne), salt and pepper. Place a lemon ring on top of the fish.

Cover with the second half of the foil. We turn up the edges, tightly close, we do envelope. Make several punctures with a fork on top so that the steam comes out.

We teach trout in an envelope on a baking sheet. Place the baking sheet in the preheated oven for 15 minutes, until ready.

Trout baked in an envelope is ready!

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