Useful tips

Benefits and harms of dairy production

Earlier, people could not imagine their life without milk. Dairy products were mandatory in the diet of both adults and children. Recently, a new trend, or rather an anti-trend of dairy production, has spread around the world. So does dairy products benefit the human body? Or at all harmful to health. Let’s figure it out in order.

The influence of milk production on the body

Dairy products are very rich in calcium and phosphorus. It helps keep teeth and bones strong. They help to normalize the nervous system and participate in the construction of brain cells. Let’s take a closer look at different types of milk:

    Milk
    We often buy cow’s, goat’s, sheep’s, and lactose-free milk. Milk can be fat or skimmed. The most useful is low-fat with a short shelf life. Fresh milk removes various toxic substances from the body, reduces the effect of radiation.

There are many fat-soluble vitamins in oil. An important point is that the oil should be fatty (at least 80%). In the second case, the oil will have a bad effect on the body.

Cheese is very rich in protein. There is more ego in high-quality raw meat than in fish and meat.

Harm of dairy products for adults

Milk is harmful to those people who are lactose intolerant.

Opponents of milk have many arguments, from ethical (inhumane exploitation of animals) to medical (intolerance of milk as a product and its role in the development of certain diseases). You can understand this only after passing the tests and after consulting a doctor.

If you don’t have any contraindications, then you don’t need to worry about the trending topic of vegetable milk. Lactose-free products are valuable only to those people who have lactase deficiency. If you do not have medical complaints or allegra, you can safely consume dairy products. The main thing is to stick to the measure.

So that there are no problems with excess weight, do not insist on frequent consumption of dairy products. Remember that milk is food.

    You cannot quench your thirst with milk. That’s what water is for.

Where can I order dairy products?

A few months ago, the first Foodex24 online supermarket was opened in Kyiv. This is a real supermarket where you can shop online. The assortment of the supermarket includes more than 3000 types of different dairy products: milk, cheese, cottage cheese, sour cream, yogurt, sour milk drinks, butter and margarine, dairy desserts, cream, condensed milk, children’s products, lactose-free products.

All products are sent directly from the supplier to our own warehouse, so you don’t have to worry about the quality of the goods. Products can be delivered both to your home and to your office.

To use or not to use dairy products is everyone’s business. Take into account the peculiarities of your body and choose those products that will benefit you. Listen to your body and do what suits your body. Whether it is the daily use of dairy products or the complete rejection of cow’s milk.

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