Hake stewed with vegetables
Hake stewed with vegetables despite the simplicity of preparation, it turns out tender and very tasty.
Hake stewed with vegetables tastes good with any side dish. It tastes equally good hot and cold.
Stew hake with vegetables – ingredients
- Hake – about 1 kg (4 fish).
- Carrot – 200 g.
- Onion – 200 g.
- Tomato paste – 3 tbsp.
- Oil – 30
- Oil – 2 tbsp.
- Flour – 50 g.
- Salt, pepper – to taste.
- Bay leaf – 1-2 pieces.
- Coriander, ground paprika – to taste.
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Stew hake with vegetables – recipe
Cut the thawed hake carcasses into portions.
Cleaned fish, cut into portioned pieces, salt, pepper, roll in flour, fry on well-heated medium heat until a golden crust appears.
Cut the onion (as we like), grate the carrots on a coarse grater.
Melt the butter in a pan, add the onion, fry until translucent, add the carrots, and fry over medium heat for about 5 minutes.
Put half of the vegetables in a cauldron (or other dish where the fish will be stewed), then lay out the fish, cover with vegetables.
Dilute the tomato paste in ½ cup of water, pour it into the fish and vegetables. Add bay leaf, paprika, coriander, other spices as desired.
Stew the fish over low heat for 20-30 minutes.
