How to eat if you work in the office?
A working day in the office consists of meetings, urgent tasks, planning and other tasks. At such a pace, time flies by imperceptibly, and it is often not possible to have lunch. This leads not only to weight problems, but also to diabetes, indigestion, excessive fatigue and irritability. How to eat if you have an office job in Uzhgorod?
Food rules for an office worker
If you stay at the workplace for 8 hours, then according to the plan you should have lunch and 1-2 snacks. Lunch can be taken with you, ordered with delivery, or consumed in a cafe, canteen. In any case, it should be a complete meal, which makes up about a third of the daily calorie intake.
It should contain a lot of proteins, some fats and carbohydrates. To preserve the ability to work after dinner, choose light meals made of lean meat, vegetables, and cereals. They allow you to recover the energy spent in the first half of the day and make a reserve for several hours. A high-calorie, hearty lunch will make you fall asleep at work, so don’t overeat.
Healthy snacks at the workplace
Snacking is a major problem for most office workers. Lack of time leads to the fact that full nutrition is replaced by cookies, candies, coffee. These foods contain fast carbohydrates that give a feeling of satiety for a short time. The energy that was not used turns into fat and extra pounds. In addition, it leads to sharp changes in the level of glucose in the blood. The risk of diabetes increases significantly, not to mention that the body does not receive the necessary substances.
Useful snacks can be:
- nuts;
- fruits;
- dried fruits;
- berries;
- vegetables;
- fermented milk products;
- whole grain breads.
These products quickly satisfy hunger and allow you to maintain a feeling of satiety for a long time. They contain fiber, are rich in vitamins and trace elements.
If you are looking for vacancies on OLX Robot, make a useful menu for yourself in advance. This will facilitate the choice of dishes and will allow you to maintain health.
