The best recipe for fish in parmesan

It’s no secret that fish contains a lot of useful substances! Phosphorus, calcium, potassium, sodium, magnesium, iron, copper, manganese, cobalt, zinc and many others! Fish is considered lighter than meat, so they like to cook it for dinner. Vegetable salads and rice as a side dish go well with fish dishes!

Ingredients

Cooking fish in parmesan

Remove the zest from the lemon and finely chop or grate it. Finely chop the parsley. Grate Parmesan on a fine grater, combine with parsley and zest. Pepper, salt, pour olive oil and mix everything.

Wash and dry the fish fillet, roll it well in the resulting mixture and put it on a dry, heated pan. Hold the fish on the fire for a few minutes, then send it under the heated grill for 2 minutes. Sprinkle the finished fish with lemon juice.

Drinks to go with the meal

1. Orange juice.
2. Coffee with milk.
3. Water with mint.