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Top 5 dishes from beans

Bean a very useful plant for humans. After all, legumes are rich in vitamins of group B, A, C, D, E. Legumes also contain beneficial minerals such as iron, magnesium, potassium, silicon, iodine, zinc, selenium, phosphorus and amino acids, including lysine. That’s why we share delicious ones with you recipes with beans.

Korean-style asparagus beans

Many of us appreciate, love and make a variety of Korean-style pickled salads. Today Smakota (Smakotainfo.com) offers another such recipe – Korean-style asparagus beans. Korean-style asparagus beans, pod young beans are marinated quickly and please everyone with their pleasant taste!

Ingredients:

  • asparagus beans – 500 g.
  • carrot – 1 piece (large).
  • onion – 1 piece (you can do without it).
  • oil – 70 ml.
  • vinegar (9%) – 1 tbsp.
  • garlic – 3 cloves.
  • salt, sugar – to taste.
  • bay leaf – 2 small leaves.
  • ground black pepper – 0,5 tsp.
  • ground coriander – 1 tsp.
  • ground red pepper – 0,5 tsp.

Recipe for cooking asparagus beans in Korean

We wash the asparagus beans, cut off the tips and cut them into pieces 3-4 centimeters in size. Boil the beans in salted water for 3-4 minutes, add a bay leaf to the water along with the beans.

While the beans are cooking, peel the carrots and grate them on a grater for Korean carrots. If you make it with onion, then cut it into half rings.

We put the beans in a colander and pour cold water until they cool down completely.

Mix onions, beans and onions in one bowl, mix well. Pass the garlic through a garlic press, add to the vegetable mixture, add black and red peppers and coriander.

Heat the oil in a pan, add vinegar, and pour the heated oil-vinegar mixture over the spices. Mix well, add salt and sugar to taste and mix again.

Tightly tamp in a jar or put under a press and in the refrigerator for 8-10 hours.

Pork and beans, baked in a sleeve

We are used to serving meat with potatoes, cereals, and vegetables.

We offer a delicious combination pork and beans. At first glance, beans are an unusual side dish for meat, but they are no less hearty and starchy than potatoes. If desired, the dish can be supplemented with vegetables or greens. Baked pork with beans will be a decoration of any table.

Ingredients for cooking pork with beans

  • For the basis
  • pork tenderloin – 1 kg.
  • ground black pepper 1/2 tsp.
  • sea ​​salt 1 tsp. For garnish
  • small beans – 100 g.
  • onion – 1 head.
  • green onion – 1 bunch.
  • fresh thyme – 3 sprigs.
  • garlic – 1 clove.
  • cream – 100 ml.
  • mustard with grains – 1 tsp.
  • bay leaf – 1 pcs.
  • ground black pepper – to taste.
  • sea ​​salt – to taste.

Cooking baked pork with beans:

Preheat the oven to 90-100 ° C.

Pork wash well and cut into two parts. We tie each part in several places with a fairly tight thread. Roll the meat in salt and pepper. Fry on both sides until golden brown.

When the meat cools down a little, put it in a sleeve for baking and send it to a preheated oven for 45 minutes, until ready.

Beans are pre-soaked in water overnight. Drain the water and rinse well. Add peeled onion and garlic, thyme and bay leaf to the pan. Pour everything with cold water and boil the beans until ready.

Cars bean is cooked, pour the liquid into a separate dish. Mash the beans slightly with a pestle without turning them into puree. Pour the beans with the same liquid in which they were cooked.

Wash and finely chop green onions. To beans add green onion and mustard. Everything is well salted and peppered to taste.

Baked pork with beans is ready.

Salad with chicken, beans and apples

Today we offer you to cook a simple, but very tasty salad with chicken, beans and apples. The salad is prepared very quickly and has an original taste. Another advantage of such a salad is that it is prepared without mayonnaise.

Salad with chicken, beans and apples – ingredients

  • Chicken fillet – 2 pieces.
  • Eggs – 3 pieces.
  • Canned beans – 1 can (420 g).
  • Sweet and sour apples – 2 pieces.
  • Sour cream.
  • Salt pepper.

Salad with chicken, beans and apples – preparation

Boil chicken fillet and eggs until ready, cut into cubes.

Add beans to the chicken and eggs. Peel the apples, grate on a coarse grater and add to the salad.

Salt, pepper, season with sour cream.

The salad is ready. Bon appetit!

Red bean salad in nut sauce

Red bean salad in nut sauce will conquer all lovers of red beans with its excellent taste – it turns out to be incredibly tasty and appetizing.

Red beans in nut sauce, prepared according to this recipe, can be both a side dish and a completely independent dish. This salad prepared with Smakota (Smakotainfo.com) can be served for breakfast, lunch or dinner – as desired, and both cold and hot or warm.

Red bean salad in walnut sauce – ingredients

  • Red beans – 500 g.
  • Walnuts – 160 g.
  • Cilantro, basil, parsley and dill – 80 g each.
  • Green onion – 80 g.
  • Garlic – 2-3 cloves.
  • Pepper, salt – to taste.
  • Oil – 4 tbsp.

Red bean salad in walnut sauce – preparation

Wash the beans and soak them in cold water for 6-8 hours. Drain the water, fill it with clean water and put it on fire. After boiling, cook for 40-80 minutes until ready.

We drain the water from the beans again and leave it to cool. Finely chop the nuts with a knife, finely chop the onion and other greens, pass the garlic through a press, add oil (to your taste – olive, sunflower, flax. ), salt and pepper.

Add the green beans and mix everything well.

The salad is ready. Bon appetit!

White bean paste with sun-dried tomatoes

Tasty and aromatic pate made of white beans and sun-dried tomatoes will be a great filling for tartlets, a spread on bread or a dip for pita chips (or other chips).

Pate from white beans with sun-dried tomatoes is prepared very simply and quickly. For such a pate, it is better to use white large beans (yes, yes royal). But any other bean will make the pate and it will be delicious.

Pate of white beans with sun-dried tomatoes is ideal for lean and vegetarian meals.

White bean paste with sun-dried tomatoes – ingredients

  • White beans – 500 g (weight of already boiled beans).
  • Sun-dried tomatoes – 8-10 pieces.
  • Oil – 60 ml (you can use tomato oil).
  • Capers – 2 tbsp.
  • Onions – 2 pieces.
  • Lemon – ½ piece.
  • Garlic – 1 clove.
  • Parsley – 1 bunch.
  • Sweet paprika – ½ tsp.

Pate from white beans with sun-dried tomatoes – preparation

Boil the beans until ready.

Peel and finely chop the onion. Crush a clove of garlic with a knife. Pour a spoonful of oil into a heated pan, add onion and garlic, fry until the onion is golden.

Put the beans, a fried clove of garlic, the rest of the oil and the juice of ½ a lemon into the blender bowl. Grind everything to the state of puree.

Finely chop capers and sun-dried tomatoes. Add tomatoes, capers, onions, finely chopped parsley, paprika to the beans, mix well. If necessary, salt and pepper.

The pate is ready. Best served with croutons or toast.

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