Fish and seafood dishes

Trout with vegetables

Trout with vegetables extremely tasty dish. Tender, fragrant fish called trout goes very well with vegetables. An exquisite dish will leave your relatives in awe and satisfied. This is a quick way to bake fish, if you are in a hurry somewhere, but want to eat deliciously, prepare trout with vegetables. If you don’t have savoy cabbage at home, you can replace it with Peking cabbage or regular white cabbage.

Smakota (SmakotaInfo.com) suggests cooking trout with vegetables on lean days, or for the Holy Supper.

Ingredients for cooking trout with vegetables:

Cooking trout with vegetables:

Cabbage is cut into large pieces, carrots and pepper into strips. Heat the oil in a pan and quickly fry the carrots over high heat, sprinkling them with sugar, stirring, for 3-4 minutes. Then add pepper and cabbage, fry without reducing the heat for 5-7 minutes. At the end, sprinkle with soy sauce.

Heat the oven to 200 ° C.

Heat olive oil in a baking dish. When the oil boils, carefully lower the trout fillet (skin side down). Put in the oven for 5 minutes on the lowest level. Take it out, turn it over to the other side, add salt and put it back in the oven for 5 minutes. We take it out, dry it with a paper towel from the oil and serve it with vegetables.

Trout with vegetables ready!

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